Have an abridged bedtime routine for naps. So if bedtime is 7 p.m., aim to start her wind-down routine at 6:30 p.m. You'll want to get your little one's bedtime routine going about 30 minutes before she nods off. Start the routine at the same time every night.Giving your baby a bath, putting on her pajamas, listening to music and reading a story together before you turn off the lights helps her unwind and signals that it's time to sleep. It's more important than ever to follow the same calming routine every night. Because sleep regressions often occur as baby is mastering a new developmental milestone - at 4 months, that's learning how to roll or flip over - make sure she has plenty of tummy time during the day to practice rolling. This month, continue to focus on establishing healthy sleep habits. If you stick to your baby's bedtime routine (more below), most little ones get through the 4-month sleep regression in about two weeks. Luckily, these regressions are normal and typically don't last long. She might wake up in the night and want to practice this exciting new skill - then struggle to fall back to sleep. At 4 months, your little one is becoming more aware of her surroundings and may be learning how to roll over. Sleep regressions often coincide with developmental milestones. Your baby may have finally started sleeping for solid periods of time, then she's suddenly waking up more frequently again. In general, sleep regressions are phases when a baby wakes up more during the night or struggles to nap during the day - and the 4-month sleep regression can be especially challenging for parents. Your pediatrician can offer guidance on the best time to drop one of her nighttime feeds. Keep in mind that sleep training isn't necessarily the same as night weaning and your 4-month-old may still need to eat at least once during the night. A few of the more popular methods are cry it out (or "extinction," which involves letting your baby cry until she falls asleep without any intervention), the Ferber method (checking on your baby at increasingly longer intervals) and the chair method (parents sit in a chair in baby's room, gradually moving it closer to the door). While there's no right way to sleep train, there are a few different methods, and the best one for your family depends on your comfort level. By this age, your child can learn how to self-soothe and fall back asleep without your help. 7:00 p.m.: Bed Can you sleep train a 4-month-old?Īlthough it's not necessary to sleep train your baby, many parents find that these methods help their little ones learn how to sleep through the night, and pediatricians often give parents the green light to try sleep training at 4 months.This schedule assumes your little one is awake for 75 minutes to two hours at a time and naps three times during the day. 7:00 p.m.: Bed Sample sleep schedule for a 4-month-old taking three naps.This schedule assumes your little one is awake for 75 minutes to two hours at a time and naps four times during the day. Naps can last between 30 minutes and two hours, and it's also common for babies to start transitioning from four to three naps.ĭepending on how many naps your 4-month-old is taking, a typical day may look something like this: Sample sleep schedule for a 4-month-old taking four naps Some babies start to settle into a more predictable schedule this month, but keep in mind that the 4-month sleep regression can cause poor sleep for a period of time. What's the best sleep schedule for a 4-month-old baby? Your 4-month-old has a stronger grasp on day and night now and may be able to sleep for six to eight hours overnight (although, again, this varies). Still, every baby's sleep needs are different, and it's normal if your child snoozes a little more or less than that. How much should a 4-month-old sleep?Ī typical 4-month-old should get between 12 and 17 hours of shut-eye a day, including nighttime sleep and three or four naps. Here's what you should know about your 4-month-old's sleep schedule, plus how much sleep your baby needs at this age.
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